Description

THE ULTIMATE FEELINGS & COPING TOOLS WORKBOOK FOR KIDS

Looking for a coping skills workbook that helps kids identify their feelings?   If so, you’ll love our Feelings Tool-book! Jam-packed with effective calming strategies, your students, children, or clients are guaranteed to find helpful self-regulation tools that they can use the next time they feel strong emotions.  Perhaps best of all, this interactive workbook is filled with fun and colorful illustrations!  Consequently, making it super accessible for emerging readers, ELL students, and emotionally dysregulated kiddos to use.

This social emotional learning workbook also features many interactive parts.  On top of naming their feelings and choosing an appropriate coping tool, children also put together an action plan,  For example, they identify who they can talk to when they feel a certain way.  Then they write about what the feeling is telling them that they might need.  Next, they choose a helpful strength statement or positive affirmation.   In addition, there are sections to write about when they feel a certain emotion, body sensation clues, and accompanying feelings.

Why Teach Kids About Coping Tools

When you teach kids how to use helpful coping skills, they learn how to relate to uncomfortable feelings with self-compassion.  Even though self-regulation skills do not necessarily get rid of stressful situations, they can help children make better choices.  Additionally, using healthy coping strategies helps students to build on their strengths and develop resiliency.

Ways To Use This Book

Teachers love using Feelings Tool-Book in their Calm Down Corner, SEL distance learning support, trauma informed classroom, and social emotional learning curriculum. In addition, school counselors use it as an individual intervention for students who need emotional regulation support.

Similarly, parents love this Feelings Guide for their children!  It not only offers fun visual supports, but also invites conversation and connection when reading and working through the book at home together.

The Feelings Featured In This Workbook Are:

• Angry
• Bored
• Brave
• Calm
• Confused
• Disappointed
• Discouraged
• Distracted
• Embarrassed
• Envious
• Excited
• Frustrated
• Guilty
• Happy
• Hesitant
• Hopeful
• Impatient
• Insecure
• Lonely
• Loved
• Misunderstood
• Sad
• Scared
• Shame
• Shy
• Silly
• Stressed Out
• Tired
• Worried