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Free Mindfulness Breathing Video: Support Students’ Distance Learning SEL Needs

FREE

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Description

HELP KIDS GET CALM AND FOCUSED WITH THE HOT COCOA BREATH

Download our free breathing exercise video for kids!  Featuring a mindfulness activity called Hot Cocoa Breath. This exercises helps students self-regulate, focus, and feel more centered & calm. This video contains animations and narration, too!  Plus, it’s fun to learn, can work wonders with transitions and establishing routines.  In addition, this exercise helps to shift reactive and/or disassociated energy into receptive and engaged energy.

Ways to Use this Mindfulness Exercise

  • Use as a Brain and Body Break to help with transitions and regulating mood and energy levels of your class (for both In-Person Learning and Distance Learning).
  • Project on a smart board or shared computer screen
  • Perfect for morning meetings or counseling sessions
  • Integrate into small groups and individual counseling sessions.
  • Incorporate into occupational therapy sessions
  • Families can use this video at home, too!
  • Save video on a device that can be used in your Calm Corner, so that students can use it when taking a break.

This free breathing exercise video for kids is a sample from my more comprehensive 30 Breathing & Movement Animated Videos package.  Additionally, you can also find breathing exercises like this in our Mindfulness Brain Breaks resource, too!

 

Additional information

Product Categories

Free, Mindfulness + Breathing

File Type

Grade Level

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Used By

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WHAT'S INCLUDED

The Hot Cocoa Breathing Exercise Animated Video is available in 3 formats:

  • Pre-Recorded Narrated Video with Music
  • Pre-Recorded Narrated Video (no music)
  • Without Pre-Recorded Narration or music, so that you can read out loud in person or record your own voice!

Printable PDF Visual Support / Poster of the Hot Cocoa Exercise in both Color and Black and White (located in this pdf file).

WHAT OTHERS ARE SAYING

Love learning new ways for deep breathing and sharing these with students. They are eager to learn new techniques for their own personal toolboxes.

-Lisa F.

October 29, 2021, TPT Review

 


 

Loved having a recording to lead this activity so that I could join my students in sipping cocoa. My students followed along much better this year when they could see me participating.


Wholehearted School Counseling resources are amazing–they are perfect for my students! Engaging, colorful. This mindfulness resource is quick and easy to use to get students ready for a lesson or to regroup.

-Heather P.

October 22, 2020, TPT Review

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