Description

HELP KIDS GET CALM AND FOCUSED WITH THE HOT COCOA BREATH

Download our free breathing exercise video for kids!  Featuring a mindfulness activity called Hot Cocoa Breath. This exercises helps students self-regulate, focus, and feel more centered & calm. This video contains animations and narration, too!  Plus, it’s fun to learn, can work wonders with transitions and establishing routines.  In addition, this exercise helps to shift reactive and/or disassociated energy into receptive and engaged energy.

Ways to Use this Mindfulness Exercise

• Use as a Brain and Body Break to help with transitions and regulating mood and energy levels of your class (for both In-Person Learning and Distance Learning).
• Project on a smart board or shared computer screen
• Perfect for morning meetings or counseling sessions
• Integrate into small groups and individual counseling sessions.
• Incorporate into occupational therapy sessions
• Families can use this video at home, too!
• Save video on a device that can be used in your Calm Corner, so that students can use it when taking a break.

This free breathing exercise video for kids is a sample from my more comprehensive 30 Breathing & Movement Animated Videos package.  Additionally, you can also find breathing exercises like this in our Mindfulness Brain Breaks resource, too!