Mindfulness Breathing Video

Description

HELP KIDS GET CALM AND FOCUSED WITH THE HOT COCOA BREATH

Download our free breathing exercise video for kids!  Featuring a mindfulness activity called Hot Cocoa Breath. This exercises helps students self-regulate, focus, and feel more centered & calm. This video contains animations and narration, too!  Plus, it’s fun to learn, can work wonders with transitions and establishing routines.  In addition, this exercise helps to shift reactive and/or disassociated energy into receptive and engaged energy.

Ways to Use this Mindfulness Exercise

• Use as a Brain and Body Break to help with transitions and regulating mood and energy levels of your class (for both In-Person Learning and Distance Learning).
• Project on a smart board or shared computer screen
• Perfect for morning meetings or counseling sessions
• Integrate into small groups and individual counseling sessions.
• Incorporate into occupational therapy sessions
• Families can use this video at home, too!
• Save video on a device that can be used in your Calm Corner, so that students can use it when taking a break.

This free breathing exercise video for kids is a sample from my more comprehensive 30 Breathing & Movement Animated Videos package.  Additionally, you can also find breathing exercises like this in our Mindfulness Brain Breaks resource, too!

Note: This Free Resource is for Our Newsletter Subscribers

This resource is free for WholeHearted School Counseling newsletter subscribers.

If you haven’t signed up yet, you can do that here:
https://wholeheartedschoolcounseling.com/members/
Once you do, we’ll email you the password to access our Free Resource Library.

Already on the list?
Head to the Newsletter Library and enter the password we sent you when you signed up.
(You can also find the password at the bottom of any of our recent newsletters.)

And if you’re an All-Access WholeHearted Hub Member, you can download this resource right here—no password needed. Just another perk of being an All-Access Hub Member!