Coping Thoughts Poster and Checklist

Description

POSITIVE SELF-TALK FOR DEALING WITH TOUGH TIMES

Download our free coping statements posters!  Use these CBT pdfs to replace negative, unhelpful thoughts with more positive, helpful thoughts.  Great to use when you feel anxious, stressed out or upset.  Moreover, they can be used whenever automatic negative thinking pops ups.  Helping to reframe things in a more empowering way when its needed.  Moreover, these CBT inspired positive affirmations can help students build a growth mindset when faced with difficult challenges. 

What’s in the CBT Inspired Poster

The coping statements featured in this free pdf are:

• It’s okay to have a not-okay day.
• Just because I’m thinking something does not make it true.
• This feeling is uncomfortable but it will pass.
• I’ve dealt with harder situations and I know it will get better.
• It’s not that great right now, but it’s not the worst thing either.
• I prefer something else, but I can deal with this too.
• This hurts, so I need to be extra kind to myself.
• Not everything will go my way, but I can be flexible.

If this free coping statements resource is helpful, be sure to check out our other CBT-inspired resources, too!

Note: This Free Resource is for Our Newsletter Subscribers

This resource is free for WholeHearted School Counseling newsletter subscribers.

If you haven’t signed up yet, you can do that here:
https://wholeheartedschoolcounseling.com/members/
Once you do, we’ll email you the password to access our Free Resource Library.

Already on the list?
Head to the Newsletter Library and enter the password we sent you when you signed up.
(You can also find the password at the bottom of any of our recent newsletters.)

And if you’re an All-Access WholeHearted Hub Member, you can download this resource right here—no password needed. Just another perk of being an All-Access Hub Member!