A FREE FEELINGS, THOUGHTS & ACTIONS POSTER!
Our free CBT worksheet and Cognitive Behavioral Therapy poster illustrates how your emotions, thoughts, and actions are all interconnected. Use this pdf to teach children and teens that all it takes sometimes, is a slight shift in your feelings, beliefs or behavior to create meaningful change.
This SEL infographic helps explain the relationship between feelings, thoughts and actions. For instance, feelings and emotions influence what you do and think. Whereas thoughts and beliefs influence how you feel and act. And last but not least, behavior and actions influence how you think and feel. In other words, feelings, thoughts, and actions are all interconnected. When you change one aspect, it impacts the other areas of your experience.
Works great with older elementary aged children, in addition to middle school and high school aged students, too. In the attached free CBT worksheet, students or clients write down what is happening. In addition, they write about their feelings, thoughts, and actions in relationship to that specific even. Then, students or clients are asked to write about how a small change in either their thoughts, emotions, or behavior could impact or influence ways things could turn out instead.