The CBT Think-Feel-Do Card Game

Description

What Others Say

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“This resource is such a great way to introduce CBT and discuss with students! Just had to print, laminate, and cut the cards – amazing tool for individual or group sessions!!”
Abigail S.
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“All of my students love UNO, so these UNO-like card games have been a gold-mine of a find for me! Thank you so much! I’ve used the CBT deck in individual sessions and group therapy sessions. I’ve also used the cards individually to encourage conversation about how thoughts, feelings and actions are connected.”
Danielle M.
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“The questions or responses on the cards are great and definitely in line with CBT. The kids love playing UNO so this was something that could hold their attention.”
Heather K.
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A Super Fun Cognitive Behavioral Therapy (CBT) Game for Kids and Teens

Looking for a fun and interactive way to introduce kids and teens to CBT skills? The Cognitive Behavioral Therapy Think-Feel-Act Card Game teaches students about automatic thoughts, flexible thinking, and how to reframe perceptions. Players explore how thoughts affect feelings, how feelings influence behaviors, and strategies for healthier coping.

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Why Use CBT with Kids and Teens?

CBT is one of the most effective therapeutic approaches for children and adolescents. This game helps kids learn to:

• Identify helpful vs. hurtful thoughts

• Explore “what else is possible” in a situation

• Understand the thought-feeling-behavior connection

• Practice coping statements and strategies

• Strengthen emotional identification and self-awareness

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Ways You Can Use the CBT Think-Feel-Act Game

• Small groups for SEL support and counseling

• Individual therapy sessions as an engaging intervention tool

• Family game nights that build emotional awareness

• Classroom activities for community-building and mental health support

• Teletherapy or distance learning with the digital format

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Two Formats Available

• Printable Card Game – Great for in-person counseling, SEL groups, or family play

• Digital Google Slides™ Version – Perfect for teletherapy, distance learning, or virtual small groups

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How to Play the Printable CBT Card Game

In this shedding-style card game, players aim to be the first to discard all their cards. Players match the top card in the discard pile by number, color, or symbol. If the card contains a CBT question or prompt, the player responds before continuing. Each player also has two Pass Tickets they can use to skip prompts if needed.

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Action Cards That Add Fun and Challenge

• Take 3: The next player must draw three cards before their turn.

• Rotate Right / Rotate Left: All players pass their cards in the chosen direction.

• Go Again: The player immediately takes another turn.

• Free!: The player chooses a new color (or shape) and discards an extra card.

• Free + Spy!: The player peeks at another player’s hand, then chooses a new color (or shape) and discards an extra card.

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How to Play the Digital CBT Connect Game

• Players or teams select a number on the game board.

• Each number corresponds to a CBT question or reflection prompt.

• After answering, they cover the number with a pawn.

• The first player or team to complete a vertical, horizontal, or diagonal line of 4 or 5 wins.

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Why Counselors, Teachers, and Families Love It

The CBT Think-Feel-Act Card Game transforms therapeutic concepts into a fun and accessible format. Whether used in individual counseling, small groups, classrooms, or at home, this game helps kids build resilience, emotional awareness, and problem-solving skills through play.