Description
DOWNLOAD OUR FREE SFBT CHECK-IN SCALE
Use this free solution focused scale to check in with your students. Help kids and teens problem solve to find simple, concrete solutions, and invite students to self-reflect on what’s already working.
SFBT scaling questions help students and clients problem solve and communicate strengths and resiliences. Scaling helps us to get out of extreme black or white or all or nothing thinking. Conversely, scaling invites us to focus on the in-between shades of gray. This opens up the possibilities for making small improvements. Solution focused counseling tools assume that there are exceptions to every problem, and scaling invites us to focus on a preferred future. One step by step at a time.
This free solution focused scale pdf asks, “On a scale of 1 to 10, how are you doing?” It also includes the following questions:
- What would move you up a number or two?
- What is helping you to cope and get through these tougher times?
- When things are going better, what will you notice is different?
- What is helping you to be here (if it is a high number)?
- In addition, what can you do more of to stay here or move up?
- And what does being at this number tell you that you need?
If you enjoy our SFBT tool, make sure to check out WholeHearted’s Solution Focused Toolbox for more interventions in addition to our free Reminders for Hard Days poster.
Note: This Free Resource is for Our Newsletter Subscribers
This resource is free for WholeHearted School Counseling newsletter subscribers.
If you haven’t signed up yet, you can do that here:
https://wholeheartedschoolcounseling.com/members/
Once you do, we’ll email you the password to access our Free Resource Library.
Already on the list?
Head to the Newsletter Library and enter the password we sent you when you signed up.
(You can also find the password at the bottom of any of our recent newsletters.)
And if you’re an All-Access WholeHearted Hub Member, you can download this resource right here—no password needed. Just another perk of being an All-Access Hub Member!



