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Digital Mindfulness Breathing Exercises & Video SEL Distance Learning Lesson
$5.50
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Description
FUN, INTERACTIVE BREATHING EXERCISES FOR STUDENTS!
Your students will love using our animated digital breathing exercises for kids! Teach incorporate fun, effective, and interactive mindfulness breathing exercises that are hands-on, concrete for kids, and offer visual supports. They are designed to be used on a computer, tablet or other mobile device. In other words, they are perfect for social emotional distance learning and support.
We’ve also included an animated video entitled “Mindfulness Breathing Is Your Superpower”. This SEL lesson teaches how and why mindful breathing is a helpful coping tool in the face of stressful situations.
Best of all, this lesson and digital breathing exercises are zero prep! This means no printing, laminating, cutting, or adhering required! On top of that, kids can use this resource on their own or with a supportive adult. Extra mindful breathing is good for ALL of us right now.
Why Use Mindful Breathing Exercises?
Mindful breathing is a great routine families and educators can implement in their homes and classrooms. It hardly takes much time, is a quiet activity, can work wonders with transitions, and helps to shift chaos energy into peaceful energy.
When we pay attention to our breathing, and “breathe on purpose,” the oxygen that we take in literally sends a message to the brain that everything is okay. In other words, mindful breathing helps us to move out of a reactive state into a receptive state. This means we are more ready to be present, learn, collaborate, and make better decisions in whatever context we find ourselves in.
Be sure to check out our other animated video lessons, including one on the Brian and the Stress Response and Positive Self-Talk.
Additional information
| Product Categories | Coping Skills + Self-Regulation, Social Emotional Tools, Mindfulness + Breathing, Individual + Group Counseling, Lessons |
|---|---|
| File Type | |
| Grade Level | |
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WHAT'S INCLUDED
- 7 minute Pre-Recorded with Narration Animated Video Lesson “Mindful Breathing Is Your Superpower” in mp4 and Google Slides™ format
- Same animated lesson as above, WITHOUT Pre-Recorded Narration in mp4 format
- “Mindful Breathing Is Your Superpower” Google Slides™ Lesson, without Narration and without Animations
- 4 Versions of “Why Mindfulness Breathing Is Your Superpower” pdf posters
- 12 different Interactive Animated Breathing Boards that act as a GUIDE to practice focused breathing on Google Slides™
- Script to the Lesson
VIDEO PREVIEW
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