Download our free reframing your self-talk pdf! A helpful infographic for kids and teens learning how to turn negative, unhelpful self talk into more positive and helpful self talk.  Moreover, this poster reminds us about the power of words and language. The way we speak to ourselves matters. In other words, sometimes a simple re-framing of our self-talk can make a huge difference in how we perceive ourselves, others, and a situation. It can be the difference between being stuck or being flexible. Between giving up or cultivating grit and resilience. Or developing low self-esteem or high self-compassion. We have to talk to ourselves as if we are our own best friends…in kind and compassionate ways.
As illustrated in this reframing your self-talk poster, instead of saying, “I’m so stupid,” you can say, “Whoops. I made a mistake.” Or instead of “I never get anything right,” try “I haven’t figured it out…yet.”
Make sure to check out our collection of free SEL resources, many of which contain step into your power affirmations. You may also really enjoy our Positive Self-Talk Game, in addition to our Positive Self-Talk Lesson, which teaches kids the difference between their inner critic versus their inner coach.
This resource is free for WholeHearted School Counseling newsletter subscribers.
If you haven’t signed up yet, you can do that here:
https://wholeheartedschoolcounseling.com/members/
Once you do, we’ll email you the password to access our Free Resource Library.
Already on the list?
Head to the Newsletter Library and enter the password we sent you when you signed up.
(You can also find the password at the bottom of any of our recent newsletters.)
And if you’re an All-Access WholeHearted Hub Member, you can download this resource right here—no password needed. Just another perk of being an All-Access Hub Member!
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