The Coping with Anxiety Card Game

Description

What Others Say

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“I love this resource as it’s a easy way to know kids and make it fun to play! I love learn more about my students and not having to feel like I as a bunch of question. I love how some of these I was like that is a good question! Thank you!”
Maria G.
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“Such a cute way to introduce and incorporate coping skills with students in elementary school!!! Love how simple but pretty the designs on the cards are!”
Heather C.
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“Absolutely love how this was digitally created to be a connect four game. My kids love to learn while playing a game and this was perfect!”
Emily E.
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Help Kids Manage Stress with This Coping with Anxiety Game

Looking for a fun and effective way to help kids and teens manage their worries? The Coping with Anxiety Card Game teaches young people how to reframe anxious “what-if” thoughts, identify fears, and strengthen their toolbox of calming strategies. With stressors impacting kids daily, this interactive game provides practical coping tools in a safe and engaging way.

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Why Teach Coping Skills for Anxiety?

Practicing stress management strategies helps children:

• Reframe anxious thoughts into realistic ones

• Develop a toolbox of calming techniques

• Improve resilience and self-regulation

• Reduce stress and manage worry more effectively

• Strengthen problem-solving and decision-making skills

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Ways You Can Use The Coping with Anxiety Game

• Small groups for SEL support and stress management practice

• Individual counseling sessions as an assessment tool

• Family game nights that encourage open conversation

• Classroom activities that build emotional resilience

• Teletherapy or distance learning with the digital version

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Two Formats Available

• Printable Card Game – Quick and easy for in-person sessions

• Digital Google Slides™ Version – Great for online counseling, distance learning, or virtual groups

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How to Play the Printable Coping with Anxiety Card Game

Based on shedding-style games, the goal is to be the first player to discard all your cards. Players match the top card in the discard pile by number, color, or symbol. If the card includes an anxiety-related prompt, the player responds before continuing. Each player may also use two Pass Tickets if they prefer to skip.

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Action Cards That Add Excitement

• Take 3: The next player must draw three cards before their turn.

• Rotate Right / Rotate Left: All players pass their hands in the chosen direction.

• Go Again: The player immediately takes another turn.

• Free!: The player chooses a new color (or shape) and discards an extra card.

• Free + Spy!: The player peeks at another player’s hand, then chooses a new color (or shape) and discards an extra card.

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How to Play the Digital Coping with Anxiety Connect Game

• Players or teams take turns choosing a number on the game board.

• Each number corresponds to a coping skills or stress management prompt.

• After answering, they cover that number with a pawn.

• The first to complete a vertical, horizontal, or diagonal line of 4 or 5 wins.

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Why Teachers, Counselors, and Families Love It

The Coping with Anxiety Card Game is more than just a fun activity—it’s a therapeutic tool that helps kids and teens manage stress, develop coping strategies, and build resilience. Whether used in counseling, small groups, classrooms, or at home, this game provides essential support for anxious children in a playful and interactive way.