Be Kind to Yourself: 10 Simple Tips for Self-Care

Description

Practicing Self-Care…. Tips for Kids

Part of our exclusive toolkit for All-Access Members!

What’s Included

• Printable Copy of the Blog Post Be Kind to Yourself: Simple Tips for Self-Care. Enjoy easy access to the full blog post in a format that’s great for printing (and taking notes, too!).
• Link to a Digital Spinner Game. Play an interactive spinner game that’s based on the article’s key ideas! You’ll also find simple directions on how to play.
• 2 Self-Care Posters: One that features ways to take care of yourself, and another reminder poster with a silly joke to make you smile.

Written with Tweens & Young Teens in Mind

…this resource is packed with practical tips and strategies that can be used both at home and at school. Here are just a few of the ideas you’ll find inside:

• Get enough sleep – Go to bed early so your brain can recharge and prepare for the next day.

• Talk nicely to yourself – Speak to yourself with kindness, especially when you make mistakes.

• Practice being present – Spend a few minutes focusing on the moment to feel calm and clear-minded.

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• Get Into Your Zone – Confidence, Calm, Respect, Focus & Solution-Finding Tools for Kids
• Handling Hurtful Comments – It’s Not About You
• Taking Control of Your Life – What You Can Actually Change
• Be the Boss of Your Brain – How to Choose Your Thoughts
• The Right Way to Say Sorry – Steps to Apologize and Make Amends
• Embrace Your Uniqueness – Why Being Yourself Is the Best Thing Ever